Looking for a smoothie that’s as refreshing as it is nourishing? This carrot apple smoothie is your answer. It is packed with vibrant flavor and natural sweetness; it’s the kind of drink that feels like a treat but fuels your body in all the right ways. If you’re starting your morning or need a quick afternoon pick-me-up, try this easy recipe!
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This carrot apple smoothie combines a naturally sweet trio of carrots, apples, and oranges with creamy coconut milk. It’s a simple, feel-good recipe that tastes just as delicious as it looks—bright, smooth, and perfectly sippable. Let’s take a look at what makes this simple smoothie recipe so delicious.
Ingredients
Here’s a quick look at what makes this smoothie so tasty and nourishing:
- Coconut milk: Coconut milk is creamy and tropical, giving the smoothie a rich texture and making it a great dairy-free option.
- Chopped carrot: Carrots are naturally sweet with an earthy flavor. They add bold color and a healthy dose of vitamin A.
- Apple (peeled and sliced): Apples are crisp and slightly tart. They blend smoothly and brighten the overall flavor.
- Peeled orange – Juicy and zesty oranges bring a refreshing citrus kick and plenty of vitamin C.
Step-by-step directions: How to make this carrot apple smoothie
Start by prepping all your ingredients. Peel and slice the apple, making sure to remove the core. Chop the carrot into smaller chunks so it blends smoothly. Peel your orange and separate it into segments or roughly chop it.
Start by pouring coconut milk into your Ninja Blast or any personal blender. This adds a creamy base and helps the other ingredients blend more easily.
Now, go ahead and add the chopped carrots to the mix. Since carrots are a bit tougher, placing them first ensures they sit closer to the blades for smoother blending. Then, fold the apple and orange pieces.
Press the power button on your Ninja Blast. Once the square button turns a solid purple, hit it again to blend for 30 seconds. For extra smoothness—especially with carrots—I like to blend it twice to make sure everything is silky and well combined.
Pour the finished carrot apple smoothie into a mason jar for a fun, fresh presentation. Or keep things simple and sip it straight from the Ninja Blast bottle. Either way, it’s a healthy, delicious drink ready in minutes!
Pour into a tall glass and enjoy!
Pro tips for the best flavor and texture
If you want your smoothie to blend up silky-smooth and satisfy like a light meal, here are a few simple tips to take it to the next level.
- To get that perfectly creamy texture in your apple carrot smoothie, make sure your carrots are finely chopped—or even lightly steamed if your blender isn’t the strongest. A high-speed blender can handle raw carrots with no problem, but if yours needs a little help, steaming the carrots first and letting them cool makes a big difference.
- Want to turn your smoothie into more of a meal? Try adding a scoop of plant-based protein powder or a spoonful of chia or flaxseeds. They’ll boost the fiber and protein, helping you stay full longer. For extra creaminess, tossing in half a banana works wonders—it adds a smooth texture and pairs perfectly with the natural sweetness of the apple and carrot.
- Using fresh fruit is always a win, but if you have frozen apple or carrot chunks on hand, they’re a great option too. They’ll make your smoothie extra cold and refreshing without needing any ice.
Storage tips
This smoothie is definitely best enjoyed fresh, right after blending, when it’s at its creamiest and most flavorful. But if you have leftovers or want to make it ahead, you can store it in the fridge for up to 24 hours. Just pour it into a sealed mason jar or glass container, and don’t forget to give it a good shake or stir before drinking—some natural separation is totally normal.
If you like to plan ahead, there’s an easy freezer trick that makes mornings smoother. Chop up your apple, carrot, and orange, then store them together in a freezer-safe bag. When you're ready to make your smoothie, just add coconut milk and blend. It’s a simple way to meal prep and still enjoy a fresh, healthy drink in minutes.
Variables and optional add-ins
One of the best things about smoothies is how easy they are to customize. This carrot apple smoothie is delicious just the way it is, but it also welcomes all kinds of personal twists depending on what you’ve got in the fridge or what you're in the mood for.
Craving something a little creamier, like a banana smoothie? Add a ripe banana—it makes the smoothie sweeter and silkier. Want to sneak in some greens? Toss in a handful of spinach. It blends right in without changing the flavor much and is a simple way to add extra nutrients. You can also spice things up with a little cinnamon or nutmeg, which adds a cozy vibe that’s especially nice in the cooler months.
A scoop of vegan yogurt works beautifully for a boost of protein and a bit of tang. A splash of vanilla extract can smooth out the flavor even more. And if you're feeling adventurous, try a tiny pinch or a teaspoon of ground turmeric—it adds a subtle earthy warmth that pairs surprisingly well with the sweet citrus notes.
Accompanying dishes
This carrot smoothie is super satisfying on its own, but it also pairs beautifully with a light breakfast or snack if you’re feeling a little hungrier. Try it with a slice of avocado toast topped with toasted sesame seeds, a warm piece of banana bread, or even just a handful of almonds for something simple.
It’s also delicious next to a bowl of vegan granola or some cozy oatmeal to start your day. And if it’s a warm morning, sip it alongside a chilled fruit salad for a bright, refreshing combo.
Final thoughts
There’s something really comforting about a simple and super delicious smoothie—and this carrot apple smoothie nails it. It’s an easy way to get more fruits and veggies into your day without making a big fuss or sacrificing flavor. Just a crisp apple, a sweet carrot, some juicy oranges, and creamy coconut milk—nothing fancy, but somehow it all blends into something that feels a little special.
If you’re looking for a mid-day pick-me-up, this smoothie’s got that feel-good, fresh-from-the-fridge vibe. So go ahead, grab those carrots and apples, toss them in the blender, and treat yourself to something that tastes as good as it makes you feel.
Carrot Apple Smoothie: Easy, Healthy, Delicious
Equipment
- Ninja Blast Blender or any personal blender
Ingredients
- 6 oz coconut milk
- 1 carrot chopped
- 1 apple peeled and sliced
- 1 orange peeled
Instructions
- Start by prepaping all your ingredients. Peel and slice the apple, making sure to remove the core. Chop the carrot into smaller chunks so it blends smoothly. Peel your orange and separate it into segments or roughly chop it.
- Start by pouring coconut milk into your Ninja Blast or any personal blender. This adds a creamy base and helps the other ingredients blend more easily.
- Now, go ahead and add the chopped carrots to the mix. Since carrots are a bit tougher, placing them first ensures they sit closer to the blades for smoother blending. Then, fold the apple and orange pieces.
- Press the power button on your Ninja Blast. Once the square button turns a solid purple, hit it again to blend for 30 seconds. For extra smoothness—especially with carrots—I like to blend it twice to make sure everything is silky and well combined.
- Pour the finished carrot apple smoothie into a mason jar for a fun, fresh presentation. Or keep things simple and sip it straight from the Ninja Blast bottle. Either way, it’s a healthy, delicious drink ready in minutes!
- Pour into a tall glass and enjoy!
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