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A mason jar filled with orange juice and a striped straw.

Carrot Apple Smoothie: Easy, Healthy, Delicious

Naturally sweet and creamy, this carrot apple smoothie blends carrots, apples, and oranges with coconut milk for a refreshing, feel-good sip.
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Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 1
Calories: 80kcal

Equipment

  • Ninja Blast Blender or any personal blender

Ingredients

  • 6 oz coconut milk
  • 1 carrot chopped
  • 1 apple peeled and sliced
  • 1 orange peeled

Instructions

  • Start by prepaping all your ingredients. Peel and slice the apple, making sure to remove the core. Chop the carrot into smaller chunks so it blends smoothly. Peel your orange and separate it into segments or roughly chop it.
  • Start by pouring coconut milk into your Ninja Blast or any personal blender. This adds a creamy base and helps the other ingredients blend more easily.
  • Now, go ahead and add the chopped carrots to the mix. Since carrots are a bit tougher, placing them first ensures they sit closer to the blades for smoother blending. Then, fold the apple and orange pieces.
  • Press the power button on your Ninja Blast. Once the square button turns a solid purple, hit it again to blend for 30 seconds. For extra smoothness—especially with carrots—I like to blend it twice to make sure everything is silky and well combined.
  • Pour the finished carrot apple smoothie into a mason jar for a fun, fresh presentation. Or keep things simple and sip it straight from the Ninja Blast bottle. Either way, it’s a healthy, delicious drink ready in minutes!
  • Pour into a tall glass and enjoy!

Nutrition

Calories: 80kcal | Carbohydrates: 12.2g | Protein: 1g | Fat: 3.6g | Saturated Fat: 3g | Sodium: 14.2mg | Potassium: 264.5mg | Fiber: 2.3g | Sugar: 9g | Calcium: 24mg | Iron: 1mg