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Colorful veggie teriyaki stir fry served in a white bowl with broccoli, snap peas, carrots, red bell peppers..etc and sesame seeds in a glossy sauce.

Healthy Veggie Teriyaki Stir Fry Packed With Flavor

This healthy veggie teriyaki stir fry is bursting with flavor and nutrients. A quick, easy dinner you’ll love.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 196kcal

Ingredients

  • 1 head broccoli
  • 2 large carrots thinly sliced
  • 1 red bell pepper sliced
  • 1 cup snow peas
  • ½ cup asparagus pieces
  • 2 tablespoons sesame seeds for garnish
  • ½ cup green onion chopped for garnish

Sauce ingredients:

Instructions

  • Prepare the sauce: In a medium bowl, whisk the cornstarch with water until smooth and free from clumps. Add light soy sauce, mirin, light brown sugar, freshly grated ginger, and garlic cloves. Whisk again and set aside.
  • Heat the pan: Preheat a large skillet or wok over medium-low heat, then add olive oil.
  • Cook the vegetables: Add the chopped broccoli, thinly sliced carrots, red bell pepper strips, snow peas, and asparagus pieces. Cover with a lid and let them steam and soften for a few minutes.
  • Add the sauce: Pour the prepared teriyaki sauce over the vegetables. Stir well and cook for about 5 minutes, until the sauce thickens into a glossy coating and the veggies are tender-crisp.
  • Finish and serve: Sprinkle with sesame seeds and fresh green onion. Serve and enjoy!

Nutrition

Calories: 196kcal | Carbohydrates: 37.9g | Protein: 8.6g | Fat: 3.2g | Saturated Fat: 0.4g | Sodium: 1236mg | Potassium: 919mg | Fiber: 8.2g | Sugar: 20.2g | Calcium: 171mg | Iron: 3.3mg