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Sesame tofu with broccoli served over steamed rice, topped with sesame seeds, sliced scallions, and a fresh lime wedge.

Sesame Tofu With Broccoli Ready in 30 Minutes

This sesame tofu with broccoli is a quick 30-minute meal featuring crispy tofu, tender broccoli, and savory sesame flavor.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 517kcal

Ingredients

Instructions

  • Prepare the Oven and Tofu: Preheat your oven to 400°F. Line a rimmed baking sheet with parchment paper to prevent sticking and make cleanup easier. Place the tofu cubes on the prepared baking sheet, then drizzle with vegetable oil and sprinkle with cornstarch. Gently toss until the tofu is evenly coated, and season with salt and black pepper to taste.
  • Bake Until Crispy: Spread the tofu in a single layer and bake for 18 to 20 minutes, or until golden brown and crisp around the edges. The cornstarch helps create a deliciously crunchy exterior while keeping the inside tender.
  • Make the Sesame Peanut Sauce: While the tofu is baking, whisk together the peanut butter, soy sauce, lime juice, honey, and minced garlic in a medium bowl. Give the sauce a taste and adjust it to your liking, add a little extra lime juice for brightness, more honey for sweetness, or additional soy sauce for a deeper savory flavor. If the sauce seems too thick, stir in a tablespoon of water until it reaches your desired consistency.
  • Coat the Tofu: Once the tofu is done baking, remove it from the oven and transfer it to a large bowl. Pour the prepared sauce over the tofu and gently toss until every piece is evenly coated.
  • Assemble and Serve: Divide the cooked rice and steamed broccoli among serving bowls. Top with the saucy sesame tofu, then finish with a sprinkle of sesame seeds and sliced scallions. Serve immediately and enjoy!

Nutrition

Calories: 517kcal | Carbohydrates: 63g | Protein: 24g | Fat: 20g | Saturated Fat: 3g | Sodium: 790mg | Potassium: 680mg | Fiber: 7g | Sugar: 8g | Calcium: 345mg | Iron: 5mg