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Flat lay of tofu curry with long-grain rice and lime, highlighting vibrant curry sauce.

Yellow Tofu Curry Recipe with Coconut Milk

This yellow tofu curry with coconut milk is a quick and easy vegan dish, packed with plant-based protein, warm spices, and rich curry flavor.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 210kcal

Ingredients

Instructions

  • Start by heating a bit of vegetable oil in a large skillet or frying pan over medium heat. Add the cubed extra firm tofu and pan-fry for about 5 minutes, or until the tofu is golden and lightly crisp on the outside. Transfer the tofu to a plate and set aside.
  • In the same pan, add the chopped onion and sauté for 5–7 minutes, stirring occasionally, until soft and lightly browned. This builds the flavorful base of the curry.
  • Next, stir in the curry powder, cumin, paprika, garlic paste, and ginger paste. Cook everything together for about a minute, allowing the spices to toast and become fragrant.
  • Pour in the coconut milk, then add the diced tomatoes and vegetable broth. Stir well to combine and bring the mixture to a gentle simmer. Let it cook for about 5 minutes so the flavors can meld together.
  • Return the tofu to the pan and simmer the yellow curry sauce over low heat for another 10–15 minutes, until slightly thickened. Season with salt to taste.
  • Remove from heat and let the curry rest for a couple of minutes before serving. Enjoy!

Nutrition

Calories: 210kcal | Carbohydrates: 12g | Protein: 10g | Fat: 14g | Saturated Fat: 6g | Sodium: 430mg | Potassium: 340mg | Fiber: 2.5g | Sugar: 3g | Calcium: 180mg | Iron: 2.2mg