Easy Tofu Recipes That Will Make You Love Tofu

Tofu gets a bad rap—but these recipes will turn skeptics into fans. Crispy, flavorful, and anything but bland, they show how tofu can be the star of your plate. Whether stir-fried, grilled, or baked, these dishes pack a punch. Give tofu a second chance—you won’t regret it.

Sheet Pan Meal Prep Tofu

Crispy sheet pan tofu with roasted vegetables, perfect for meal prep. — Sheet Pan Meal Prep Tofu. Photo credit: Running To The Kitchen.

This sheet pan recipe for roasted tofu, cabbage & peppers is an easy way to meal prep a healthy and nutritious vegetarian meal to enjoy throughout the week.
Get the Recipe: Sheet Pan Meal Prep Tofu

Balsamic Tofu Pasta Salad

Light and fresh pasta salad with cubes of tofu and colorful veggies. — Balsamic Tofu Pasta Salad. Photo credit: Running To The Kitchen.

Tofu pasta salad is an easy, light and healthy meal or side dish bursting with fresh summer vegetables and an easy balsamic dressing. A protein packed way to enjoy pasta salad while keeping it plant-based.
Get the Recipe: Balsamic Tofu Pasta Salad

Tofu Thai Wrap

This gluten free tofu Thai wrap is delicious! As well as being a vegan and gluten free wrap, it’s easy to make.
Get the Recipe: Tofu Thai Wrap

Slow Cooker Vegan Miso Ramen Soup with Tofu

Hearty vegan miso ramen soup with tofu and noodles, slow-cooked to perfection. — Slow Cooker Vegan Miso Ramen Soup with Tofu. Photo credit: xoxoBella.

Bursting with hearty Asian flavours, slow cooker vegan miso ramen soup is a simple dish. This crock pot ramen soup pairs tofu with celery, carrot, bok choy and mushrooms. You will love this easy slow cooker ramen soup with tofu recipe.
Get the Recipe: Slow Cooker Vegan Miso Ramen Soup with Tofu

Crispy Tofu Buddha Bowl

Vibrant Buddha bowl with crispy tofu, fresh veggies, and grains. — Crispy Tofu Buddha Bowl. Photo credit: Vanilla Bean Cuisine.

This Crispy Tofu Buddha Bowl is a healthy and delicious meal, packed with protein and fiber. A creamy peanut sauce and roasted peanuts on top add flavor and fun!
Get the Recipe: Crispy Tofu Buddha Bowl

Zucchini Stir-Fry with Tofu

Quick zucchini and tofu stir fry with savory sauce and garlic. — Zucchini Stir-Fry with Tofu. Photo credit: Vanilla Bean Cuisine.

This Zucchini Stir-Fry combines sautéed zucchini, red bell pepper, and tofu in a savory sauce enhanced by garlic and ginger. Vegetarian and gluten-free!
Get the Recipe: Zucchini Stir-Fry with Tofu

Broccoli Tofu Stir Fry

Tofu and broccoli on a plate. — Broccoli Tofu Stir Fry. Photo credit: Little Bit Recipes.

This quick tofu stir fry combines crispy tofu with colorful vegetables in a savory sauce. It’s a simple and satisfying meatless meal that comes together in just minutes. Ideal for busy weeknights or easy meal prep.
Get the Recipe: Broccoli Tofu Stir Fry

Middle Eastern Tofu Rice Bowl

Flavorful Middle Eastern spiced tofu served over rice with fresh herbs. — Middle Eastern Tofu Rice Bowl. Photo credit: At the Immigrant's Table.

This flavorful rice bowl features marinated tofu with warm Middle Eastern spices. It’s layered with rice, vegetables, and a creamy tahini dressing for a balanced, hearty meal. A comforting way to enjoy global flavors.
Get the Recipe: Middle Eastern Tofu Rice Bowl

Vegan Couscous Salad With Tofu

A vibrant couscous salad with fresh vegetables, herbs, and a light dressing, served in a bowl. — Vegan Couscous Salad With Tofu. Photo credit: Two City Vegans.

This refreshing couscous salad is packed with protein-rich tofu and crisp veggies. It’s tossed in a light vinaigrette for a bright, wholesome dish. Great for meal prep or a light lunch.
Get the Recipe: Vegan Couscous Salad With Tofu

Spicy Baked Tofu Noodles

Tofu noodle stir-fry with vegetables, served in a plate. — Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

This savory dish combines tender noodles with pan-fried tofu in a rich, umami-packed sauce. It’s quick, comforting, and perfect for a meatless dinner. A versatile recipe that’s easy to customize with your favorite veggies.
Get the Recipe: Spicy Baked Tofu Noodles

General Tso's Tofu

General Tso's Tofu is a popular Chinese dish that consists of deep-fried cubes of tofu in a sweet and spicy sauce.
Get the Recipe: General Tso's Tofu

Eggplant And Tofu Recipe (Panda Express Copycat)

Savory stir-fried eggplant with tofu in rich, flavorful sauce. — Eggplant And Tofu Recipe (Panda Express Copycat). Photo credit: Sassy Chopsticks.

This delicious eggplant and tofu recipe is inspired by Panda Express. It combines the flavor of tender eggplant and crispy tofu.
Get the Recipe: Eggplant And Tofu Recipe (Panda Express Copycat)

Authentic Hunan Tofu Recipe (Stir-fry In Hunan-style)

Spicy Hunan-style tofu stir fry with bold chili and garlic flavors. — Authentic Hunan Tofu Recipe (Stir-fry In Hunan-style). Photo credit: Sassy Chopsticks.

Hunan tofu is characterized by its bold and spicy flavor profile, with the tofu serving as a mild base to absorb the flavors of the sauce.
Get the Recipe: Authentic Hunan Tofu Recipe (Stir-fry In Hunan-style)