Best Vegan Salad Recipes for Every Season

Fresh, colorful, and bursting with bold flavors, these vegan salads work all year long. They feature crisp vegetables, hearty grains, and creative dressings that never feel boring. No matter the weather, there's a salad here that will leave you feeling satisfied. Discover easy recipes that celebrate every season’s best produce.

Green Bean Tomato Salad

Green beans and tomatoes on a white plate. — Green Bean Tomato Salad. Photo credit: Little Bit Recipes.

Fresh green beans and ripe tomatoes are tossed with a light vinaigrette for a simple, vibrant side dish. This salad is easy to prepare and full of fresh flavor. Perfect for barbecues, picnics, or weeknight dinners.
Get the Recipe: Green Bean Tomato Salad

Kachumber Salad

Kachumber salad is a refreshing Indian dish made with chopped cucumber, tomatoes, onions, and a light dressing. It’s crisp, flavorful, and incredibly simple to make. Great as a cooling side for spicy meals.
Get the Recipe: Kachumber Salad

Low Carb Tabbouleh Salad

Tabbouleh Salad inside colorful bowls. — Low Carb Tabbouleh Salad. Photo credit: Low Carb - No Carb.

This version of tabbouleh uses cauliflower rice to create a low-carb twist on the classic Middle Eastern salad. It's fresh, herby, and tossed with a light lemon dressing. Perfect for a healthy, gluten-free option.
Get the Recipe: Low Carb Tabbouleh Salad

TikTok Green Goddess Salad

Chopped cabbage and cucumbers are tossed with a creamy, vibrant green goddess dressing. This crunchy salad is flavorful, refreshing, and easy to prepare. Ideal for meal prepping or a light meal.
Get the Recipe: TikTok Green Goddess Salad

Fattoush Salad

Fattoush salad features crispy pita chips tossed with fresh vegetables and a tangy dressing. This Middle Eastern classic is crunchy, colorful, and full of flavor. A great way to use up leftover pita bread.
Get the Recipe: Fattoush Salad

Crunchy Detox Salad

This detox salad combines fresh, crunchy vegetables with a simple lemon dressing. It’s nourishing, refreshing, and packed with fiber. Ideal for a light meal or a reset after indulgent eating.
Get the Recipe: Crunchy Detox Salad

Cashew Aoli Mason Jar Salad

Three jars of salad, pouring dressing on top. — Cashew Aoli Mason Jar Salad. Photo credit: Ginger Casa.

Layered in a mason jar, this salad pairs fresh veggies with a creamy homemade cashew aioli. It’s perfect for meal prep and easy to take on the go. Healthy, flavorful, and satisfying.
Get the Recipe: Cashew Aoli Mason Jar Salad

Cabbage Apple Salad

Red cabbage slaw in a wooden bowl with a spoon. — Cabbage Apple Salad. Photo credit: Real Life of Lulu.

This simple salad combines crisp cabbage and sweet apples with a light, tangy dressing. It's fresh, crunchy, and slightly sweet. Great as a side for hearty meals or as a light lunch.
Get the Recipe: Cabbage Apple Salad

Avocado Tomato Salad

Fresh avocado and juicy tomatoes are tossed with a simple seasoning in this easy salad. It’s creamy, refreshing, and takes just minutes to make. Perfect for summer meals or as a side dish.
Get the Recipe: Avocado Tomato Salad

Vegan Couscous Salad

This vibrant salad features fluffy couscous mixed with fresh veggies and a simple dressing. It’s colorful, light, and easy to customize. A great plant-based option for lunch or dinner.
Get the Recipe: Vegan Couscous Salad

Shirazi Salad

Shirazi salad is a Persian-inspired dish made with cucumber, tomato, onion, and a lemony dressing. It’s fresh, crisp, and perfect for hot weather. Serve alongside grilled meats or rice dishes.
Get the Recipe: Shirazi Salad

Asian Cucumber Salad

A bowl featuring pickled cucumbers and chopsticks. — Asian Cucumber Salad. Photo credit: Food Plus Words.

This viral TikTok recipe features thinly sliced cucumbers tossed with a savory, slightly spicy dressing. It’s quick to prepare and refreshingly crisp. Perfect as a side dish or light appetizer.
Get the Recipe: Asian Cucumber Salad

Russian Vinaigrette Salad (Root Vegetable Salad)

Overhead view of hand lifting a spoon of salad. — Russian Vinaigrette Salad (Root Vegetable Salad). Photo credit: At the Immigrant's Table.

This colorful salad combines beets, potatoes, carrots, and pickles for a hearty, tangy dish. It's a traditional Russian recipe that’s both earthy and bright. Great as a side dish for holidays or gatherings.
Get the Recipe: Russian Vinaigrette Salad (Root Vegetable Salad)

4 Bean Salad

A bowl of bean and onion salad with a wooden spoon. — 4 Bean Salad. Photo credit: Trina Krug.

A mix of beans is tossed with a tangy vinaigrette for a quick, hearty salad. This version is low-carb, gluten-free, and packed with plant-based protein. Ideal for potlucks, picnics, or meal prep.
Get the Recipe: 4 Bean Salad

Spicy Korean Cucumber Salad

Slices of cucumber tossed in spicy Korean dressing. — Spicy Korean Cucumber Salad. Photo credit: Splash of Taste.

This easy Korean side dish features thin cucumber slices seasoned with sesame oil, vinegar, and a hint of spice. It’s crisp, flavorful, and ready in minutes. Pairs wonderfully with grilled dishes or rice bowls.
Get the Recipe: Spicy Korean Cucumber Salad

Vegan Couscous Salad With Tofu

A vibrant couscous salad with fresh vegetables, herbs, and a light dressing, served in a bowl. — Vegan Couscous Salad With Tofu. Photo credit: Two City Vegans.

This hearty vegan salad features couscous, crispy tofu, and fresh vegetables tossed in a flavorful dressing. It’s filling, protein-rich, and colorful. Perfect for a satisfying plant-based meal.
Get the Recipe: Vegan Couscous Salad With Tofu

Blood Orange and Fennel Salad

Sweet blood oranges and crisp fennel come together in a refreshing, bright salad. It’s beautifully colorful and full of bold, fresh flavors. Great for winter when blood oranges are in season.
Get the Recipe: Blood Orange and Fennel Salad

Quinoa Salad

Inspired by Jennifer Aniston, this quinoa salad features chickpeas, cucumber, pistachios, and fresh herbs. It’s light, crunchy, and protein-packed. Perfect for meal prepping or a healthy lunch.
Get the Recipe: Quinoa Salad

Best Roasted Potato Salad

A vibrant roasted potato salad featuring Yukon Gold potatoes, crisp cucumber, green onions, fresh dill and parsley, crunchy pistachios, and a creamy homemade dressing. — Best Roasted Potato Salad. Photo credit: MOON and spoon and yum.

This hearty salad features roasted potatoes tossed with a tangy, herby dressing. It’s a delicious twist on the classic potato salad. Perfect for picnics, barbecues, or everyday meals.
Get the Recipe: Best Roasted Potato Salad

Mango Salad

This tropical salad features juicy mango, fresh herbs, and a light dressing. It’s sweet, tangy, and incredibly refreshing. Great for a side dish or a light lunch.
Get the Recipe: Mango Salad

Refreshing Avocado Grapefruit Salad

A plate of avocado grapefruit salad with a wooden spoon. — Refreshing Avocado Grapefruit Salad. Photo credit: MOON and spoon and yum.

Fresh grapefruit is paired with simple ingredients for a bright, refreshing salad. It’s juicy, tangy, and light, perfect for a palate-cleansing starter. Ideal for summer or brunches.
Get the Recipe: Refreshing Avocado Grapefruit Salad

Festive Mexican Rice Salad

This colorful rice salad is loaded with vegetables and tossed in a zesty Mexican-inspired dressing. It’s festive, hearty, and perfect for parties or potlucks. Easy to customize with your favorite add-ins.
Get the Recipe: Festive Mexican Rice Salad

Mexican Coleslaw Salad

This vibrant coleslaw features a crunchy mix of cabbage and carrots tossed in a zesty lime dressing. It’s fresh, tangy, and full of flavor. Great as a side for tacos, burgers, or grilled meats.
Get the Recipe: Mexican Coleslaw Salad

Asian Cucumber Tomato Salad: Easy And Refreshing

Light and refreshing Asian salad with cucumbers, tomatoes, and tangy dressing. — Asian Cucumber Tomato Salad: Easy And Refreshing. Photo credit: Sassy Chopsticks.

Crisp cucumbers and juicy tomatoes are tossed with a light, savory dressing in this simple salad. It’s refreshing, easy to make, and bursting with fresh flavor. Great as a quick side dish.
Get the Recipe: Asian Cucumber Tomato Salad: Easy And Refreshing

Vegan Vietnamese Papaya Salad Recipe: Crisp & Tangy

A colorful plate of fresh vietnamese salad featuring vibrant carrots, juicy tomatoes, and green papaya. — Vegan Vietnamese Papaya Salad Recipe: Crisp & Tangy. Photo credit: Sassy Chopsticks.

This refreshing Vietnamese salad combines shredded green papaya with fresh herbs, peanuts, and a tangy dressing. It’s crunchy, light, and full of bold flavors. Perfect as an appetizer or a light meal.
Get the Recipe: Vegan Vietnamese Papaya Salad Recipe: Crisp & Tangy