Easy Vegetarian Meal Prep Ideas for the Week

Stay ahead during busy days with these easy vegetarian meal prep ideas. They’re designed to save time without sacrificing flavor or variety. Each recipe stores well and keeps meals exciting throughout the week. It’s a practical way to enjoy plant-based eating every day.

Instant Pot Chipotle Peruano Beans

Creamy and flavorful, these Instant Pot Peruano beans are a comforting staple in Peruvian cuisine. The recipe offers a quick and easy method to prepare these buttery beans using an electric pressure cooker. Perfect as a side dish or a hearty main when paired with rice or tortillas.
Get the Recipe: Instant Pot Chipotle Peruano Beans

Easy Childa Recipe

A plate of Childa with herbs and spices. — Easy Childa Recipe. Photo credit: MOON and spoon and yum.

Childa is a traditional Uzbek flatbread made with a simple batter of flour, water, and salt. Cooked on a hot skillet, it results in a soft and chewy bread that's perfect for dipping or wrapping. This recipe provides step-by-step instructions to recreate this Central Asian favorite at home.
Get the Recipe: Easy Childa Recipe

Easy Keto Hash Browns

These keto hash browns are a low-carb alternative to the classic breakfast favorite, using cauliflower as the main ingredient. Crispy on the outside and tender on the inside, they satisfy those hash brown cravings without the extra carbs. Ideal for a keto-friendly breakfast or brunch.
Get the Recipe: Easy Keto Hash Browns

Cilantro Lime Cauliflower Rice

A light and zesty side dish, this cilantro lime cauliflower rice is a low-carb substitute for traditional rice. Infused with fresh lime juice and chopped cilantro, it pairs well with a variety of main courses. Quick to prepare, it's perfect for meal prep or weeknight dinners.
Get the Recipe: Cilantro Lime Cauliflower Rice

Jamaican Red Beans and Rice

This Jamaican red beans and rice recipe brings the flavors of the Caribbean to your table. Cooked with coconut milk and aromatic spices, it's a hearty and flavorful dish. Serve it as a side or enjoy it as a satisfying vegetarian main course.
Get the Recipe: Jamaican Red Beans and Rice

Copycat Chipotle Burrito Bowl

Recreate the popular Chipotle burrito bowl at home with this customizable recipe. Featuring seasoned rice, beans, vegetables, and your choice of protein, it's a wholesome and satisfying meal. Perfect for meal prep or a family dinner.
Get the Recipe: Copycat Chipotle Burrito Bowl

Copycat Chipotle Black Beans

Chipotle black beans cooked and in a serving bowl. — Copycat Chipotle Black Beans. Photo credit: Splash of Taste.

These copycat Chipotle black beans are seasoned to perfection, mimicking the restaurant's signature flavor. Simmered with spices and aromatics, they're a versatile addition to burritos, bowls, or as a side dish. Easy to make and full of flavor.
Get the Recipe: Copycat Chipotle Black Beans

Indian-Style Okra Curry Recipe (Bhindi Masala Gravy)

A black bowl filled with vegetables on a table. — Indian-Style Okra Curry Recipe (Bhindi Masala Gravy). Photo credit: At the Immigrant's Table.

This okra curry, also known as Bhindi Masala, is a flavorful Indian dish featuring tender okra in a spiced tomato-based gravy. It's a vegetarian delight that's both hearty and aromatic. Serve it with rice or flatbread for a complete meal.
Get the Recipe: Indian-Style Okra Curry Recipe (Bhindi Masala Gravy)

Spicy Tofu Tacos

Side view of tacos on a plate, one with bite taken out. — Spicy Tofu Tacos. Photo credit: At the Immigrant's Table.

These spicy tofu tacos are a plant-based twist on a classic favorite, featuring marinated tofu with bold flavors. Topped with fresh vegetables and a zesty sauce, they're both satisfying and nutritious. Perfect for a quick weeknight dinner or a fun taco night.
Get the Recipe: Spicy Tofu Tacos

Grilled Corn Guacamole

Corn guacamole with tortilla chips on a plate. — Grilled Corn Guacamole. Photo credit: Grill What You Love.

This grilled corn guacamole combines the smoky sweetness of charred corn with creamy avocados. Enhanced with lime juice and fresh herbs, it's a flavorful twist on traditional guacamole. Ideal as a dip or a topping for tacos and grilled meats.
Get the Recipe: Grilled Corn Guacamole

Mango Pico de Gallo

A sweet and spicy salsa, this mango pico de gallo blends ripe mangoes with tomatoes, onions, and jalapeños. It's a refreshing accompaniment to chips, grilled meats, or seafood. Easy to prepare and bursting with tropical flavors.
Get the Recipe: Mango Pico de Gallo

Garden Fresh Salsa

This classic pico de gallo is a fresh and zesty salsa made with tomatoes, onions, cilantro, and lime juice. It's a versatile condiment that adds brightness to a variety of dishes. Simple to make and always a crowd-pleaser.
Get the Recipe: Garden Fresh Salsa

Crispy Air Fryer Eggplant

Crispy cubed eggplant roasted in the air fryer on a plate with a serving spoon. — Crispy Air Fryer Eggplant. Photo credit: Running to the Kitchen.

Crispy on the outside and tender on the inside, this air fryer eggplant is a healthier alternative to traditional frying. Seasoned with herbs and spices, it's a flavorful side dish or snack. Quick to prepare and perfect for eggplant lovers.
Get the Recipe: Crispy Air Fryer Eggplant

Best Air Fryer Cabbage Steak

A plate of grilled cabbage wedges topped with herbs. — Best Air Fryer Cabbage Steak. Photo credit: Tiny Batch Cooking.

These air fryer cabbage steaks are a simple yet delicious way to enjoy cabbage. Roasted to perfection with a crispy exterior and tender center, they're seasoned to enhance their natural flavors. A great low-carb side dish or vegetarian main.
Get the Recipe: Best Air Fryer Cabbage Steak

Low Carb Tabbouleh Salad

Tabbouleh Salad inside colorful bowls. — Low Carb Tabbouleh Salad. Photo credit: Low Carb - No Carb.

This low-carb tabbouleh salad replaces bulgur with cauliflower rice, making it a keto-friendly version of the traditional dish. Mixed with fresh herbs, tomatoes, and a lemony dressing, it's light and refreshing. Perfect as a side dish or a light lunch.
Get the Recipe: Low Carb Tabbouleh Salad

Broccoli Tofu Stir Fry

Tofu and broccoli on a plate. — Broccoli Tofu Stir Fry. Photo credit: Little Bit Recipes.

This tofu stir fry is a quick and easy plant-based meal, featuring crispy tofu and a medley of vegetables. Tossed in a savory sauce, it's both flavorful and satisfying. Ideal for busy weeknights or meal prep.
Get the Recipe: Broccoli Tofu Stir Fry

Green Bean Tomato Salad

Green beans and tomatoes on a white plate. — Green Bean Tomato Salad. Photo credit: Little Bit Recipes.

A fresh and vibrant salad, this dish combines crisp green beans with juicy tomatoes and a tangy dressing. It's a light and healthy side that's perfect for summer gatherings. Easy to prepare and full of flavor.
Get the Recipe: Green Bean Tomato Salad

Cucumber Kimchi

This cucumber kimchi is a quick and spicy Korean side dish, featuring crisp cucumbers fermented with chili flakes and garlic. It's a refreshing accompaniment to rice dishes or grilled meats. Simple to make and packed with flavor.
Get the Recipe: Cucumber Kimchi

Thai Peanut Sauce Noodles

Overhead shot of a bowl of noodles with vegetables and thai peanut sauce. — Thai Peanut Sauce Noodles. Photo credit: All Ways Delicious.

These peanut sauce noodles are a creamy and savory dish, combining noodles with a rich peanut butter-based sauce. Enhanced with garlic, soy sauce, and a hint of spice, they're both comforting and satisfying. Great as a main dish or side.
Get the Recipe: Thai Peanut Sauce Noodles

Instant Pot Minestrone Soup

Olive Garden Minestrone Soup in a white bowl topped with basil. — Instant Pot Minestrone Soup. Photo credit: Upstate Ramblings.

A hearty and nutritious soup, this minestrone is packed with vegetables, beans, and pasta in a savory broth. It's a classic Italian dish that's perfect for warming up on chilly days. Easy to customize with your favorite veggies.
Get the Recipe: Instant Pot Minestrone Soup

Kung Pao Chickpeas

Kung pao chickpea dish in a bowl with rice and skillet off to the left. — Kung Pao Chickpeas. Photo credit: Running to the Kitchen.

This vegan take on the classic Chinese dish features chickpeas tossed in a spicy, sweet, and savory Kung Pao sauce. Loaded with vegetables and crunchy peanuts, it's a flavorful and satisfying meal. Serve it over rice for a complete dinner.
Get the Recipe: Kung Pao Chickpeas

Spring Onion Potato Salad

This spring onion potato salad is a fresh twist on the classic, combining tender potatoes with crisp spring onions and a tangy dressing. It's a light and flavorful side dish that's perfect for picnics and barbecues. Naturally gluten-free and dairy-free.
Get the Recipe: Spring Onion Potato Salad

Easy Homemade Avocado Maki Sushi Rolls (Vegan!)

Fresh and vegan-friendly avocado maki sushi rolls on a plate. — Easy Homemade Avocado Maki Sushi Rolls (Vegan!). Photo credit: Sassy Chopsticks.

These avocado maki rolls are a simple and delicious vegan sushi option, featuring creamy avocado wrapped in seasoned rice and nori. Easy to make at home, they're perfect for sushi lovers looking for a plant-based alternative. Great as an appetizer or light meal.
Get the Recipe: Easy Homemade Avocado Maki Sushi Rolls (Vegan!)

Creamy Coconut Lime Rice Recipe (Quick And Easy)

Fluffy coconut lime rice in a bowl with a brown wooden spoon. — Creamy Coconut Lime Rice Recipe (Quick And Easy). Photo credit: Sassy Chopsticks.

This coconut lime rice is a fragrant and creamy side dish, combining fluffy rice with rich coconut milk and zesty lime juice. It's a perfect accompaniment to a variety of main courses, adding a tropical flair to your meal. Quick to prepare and full of flavor.
Get the Recipe: Creamy Coconut Lime Rice Recipe (Quick And Easy)