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    Home » Recipes » Side Dishes

    Japanese 7 Spice Recipe For Easy Everyday Cooking

    Published: Nov 24, 2025 by Yuan · This post may contain affiliate links · Leave a Comment

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    Close-up jar filled with homemade Japanese 7 spice blend, showing sesame seeds, seaweed, red pepper flakes, and aromatic seasonings on a kitchen surface.

    If you love bold flavor but don't want complicated ingredients, this Japanese 7 Spice blend (Shichimi Togarashi) is the perfect homemade seasoning to keep in your kitchen. It's warm, citrusy, a little spicy, and incredibly versatile. Just sprinkle it over noodles, rice bowls, grilled meats, seafood, stir-fries, veggies, or soups to instantly boost flavor without effort.

    Close-up jar filled with homemade Japanese 7 spice blend, showing sesame seeds, seaweed, red pepper flakes, and aromatic seasonings on a bright kitchen surface.
    Jump To
    • Ingredients for Japanese 7 Spice Seasoning
    • How to Make Japanese 7 Spice (Shichimi Togarashi) at Home
    • Pro Tips for the Best Japanese 7 Spice
    • How to Store Japanese 7 Spice Seasoning
    • Variations for Japanese 7 Spice
    • Best Dishes to Pair with Japanese 7 Spice
    • Final Thoughts
    • FAQ
    • Japanese 7 Spice Recipe For Easy Everyday Cooking
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    This easy Japanese 7 spice recipe is fast to mix together, uses pantry ingredients, and makes daily cooking more exciting. Once you make this Japanese 7 spice seasoning at home, you'll never want store-bought again! It's a simple way to keep authentic Japanese spice flavor on hand anytime you cook.

    Ingredients for Japanese 7 Spice Seasoning

    This homemade spice mixture comes together fast with simple pantry-friendly spices.

    Eight small bowls filled with spices for Japanese 7 spice seasoning arranged in a neat grid on a white background with wooden spoons and a red patterned cloth.

    ● Dried seaweed flakes: add savory umami and ocean depth to the spice blend.
    ● Crushed red pepper: brings heat and bold flavor from classic red chili pepper.
    ● Dried lemon peel: adds bright citrus notes similar to orange peel.
    ● Poppy seeds: add tiny texture that blends beautifully with sesame seeds.
    ● Ground sansho pepper: the iconic Japanese pepper with citrus-forward aroma.
    ● White sesame seeds: toasted nuttiness that helps balance heat.
    ● Black sesame seeds: deeper, darker nutty flavor than white black sesame.
    ● Ground ginger: mild warmth that ties the seasoning into one balanced blend.

    A white bowl filled with neatly arranged spices for Japanese 7 spice blend, including sesame seeds, chili flakes, seaweed flakes, ginger powder, and more, ready to be mixed.

    How to Make Japanese 7 Spice (Shichimi Togarashi) at Home

    Making your own Japanese 7-spice only takes a couple of minutes and delivers way bigger flavor than store-bought.

    Mix the Spices: Add all ingredients to a small mixing bowl and stir until evenly combined.

    Store For Freshness: Transfer the seasoning into an airtight jar or spice container and keep it in a cool, dry pantry. It will stay fresh, fragrant, and full of flavor for up to 2 months.

    Wooden spoon scooping homemade Japanese 7 spice seasoning from a white bowl with seaweed, sesame seeds, and chili flakes.

    Pro Tips for the Best Japanese 7 Spice

    These simple tips will help you customize this Japanese 7 spice recipe and make it fit your taste and pantry even easier.

    Close-up of Japanese 7 spice seasoning spilling out of a glass jar, showing seaweed flakes, sesame seeds, and chili flakes.

    ● This seasoning is naturally spicy. The heat level is part of what makes Shichimi Togarashi what it is, so you can't make this completely mild without changing the recipe overall.
    ● If you can't find sansho, you can swap in Szechuan pepper in the exact same amount.
    ● Dried orange peel or any dried citrus peel can be used instead of dried lemon peel. I personally love lemon because it gives a brighter, stronger citrus pop.
    ● You can crush half of a dried seaweed sheet to make quick nori flakes for this recipe. It's an affordable option and the leftover sheets store well for a long time.
    ● You can use all white sesame seeds or all black sesame seeds if you don't have both, just make sure the total sesame amount equals 4 teaspoons.

    Homemade Japanese 7 spice blend spilling from a tipped glass jar onto a white surface with scattered chili flakes.

    How to Store Japanese 7 Spice Seasoning

    Keep this Japanese 7 spice blend fresh so you can use it anytime you need an instant flavor boost.

    Store the seasoning in an airtight spice jar or small sealed container, and keep it in a cool, dry pantry away from heat and direct sunlight. This homemade Shichimi Togarashi stays fresh, fragrant, and full of flavor for up to 2 months.

    Top-down view of a glass jar filled with Japanese 7 spice blend, surrounded by chili flakes and toasted sesame seeds.

    Variations for Japanese 7 Spice

    You can easily customize this Japanese 7 spice seasoning to match your spice level and flavor preference.

    Try smoked paprika instead of regular paprika, swap in chili flakes from different peppers for more (or less) heat, or increase the sesame seeds for a nuttier finish. You can also experiment with varying citrus peels, like yuzu when available, for an even more authentic Japanese flavor twist.

    Best Dishes to Pair with Japanese 7 Spice

    This Japanese 7 spice blend goes well with so many everyday meals and adds instant flavor without extra effort.

    Try it on spicy tuna rice bowls, shrimp tempura, chicken katsu, crispy tofu, or fried rice. It also adds incredible flavor to roasted potatoes, soft scrambled eggs, homemade popcorn, or even simple avocado toast. Once you start experimenting with this blend, you'll discover endless new ways to use it.

    Final Thoughts

    This homemade Japanese 7 spice recipe (Shichimi Togarashi) is quick to make, full of bold flavor, and incredibly versatile for everyday cooking. It takes just a few minutes to mix together, lasts for weeks, and instantly levels up simple meals. Make a small jar, keep it in your pantry, and enjoy a little burst of Japanese flavor anytime you want.

    FAQ

    Is Japanese 7 spice the same as togarashi?

    Yes. Togarashi is the Japanese word for chili pepper, and shichimi togarashi refers to the 7-ingredient spice mixture. So, if you see togarashi, shichimi, Japanese seven spice, or Japanese 7 spice on a product label or recipe, they are referring to the same style of seasoning.

    How spicy is Japanese 7 spice?

    It's moderately spicy, not extreme. The heat comes mainly from red chili pepper flakes, but the sesame seeds, orange peel, ginger, and seaweed help soften and balance the flavor so it's warm and flavorful rather than harsh. You can always adjust heat when you make it at home.

    What does Japanese 7 spice taste like?

    It's peppery, citrusy, nutty, slightly earthy, and gently spicy. The sesame seeds and black sesame bring warmth and toasted nut notes, while the citrus peel brightens the blend. The chili pepper gives it lift, and the sansho pepper adds a unique tingling Japanese pepper flavor.

    Why is homemade Japanese 7 spice better than store bought?

    Homemade blends don't sit on shelves for months losing flavor. The sesame seeds, citrus peel, ginger, and chili are bright, vivid, and layered when freshly mixed. The price is lower, the flavor is bigger, and you know exactly what ingredients go into your seasoning jar.

    Close-up jar filled with homemade Japanese 7 spice blend, showing sesame seeds, seaweed, red pepper flakes, and aromatic seasonings on a bright kitchen surface.

    Japanese 7 Spice Recipe For Easy Everyday Cooking

    This Japanese 7 spice recipe is bold, flavorful, and easy to make at home. Perfect for seasoning everyday dishes, stir fry, meats, and more.
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    Prep Time: 2 minutes minutes
    Total Time: 2 minutes minutes
    Servings: 7 tablespoons
    Calories: 7kcal

    Ingredients

    • 2 Tablespoons Dried Seaweed Flakes nori
    • 2 Tablespoons Crushed Red Pepper
    • 1 Tablespoons Dried Lemon Peel
    • ½ Tablespoon Poppy Seeds
    • 2 Teaspoons Ground Sansho Pepper
    • 2 Teaspoons White Sesame Seeds
    • 2 Teaspoons Black Sesame Seeds
    • 1 Teaspoon Ground Ginger

    Instructions

    • Mix the Spices: Add all ingredients to a small mixing bowl and stir until evenly combined.
    • Store For Freshness: Transfer the seasoning into an airtight jar or spice container and keep it in a cool, dry pantry. It will stay fresh, fragrant, and full of flavor for up to 2 months.

    Nutrition

    Calories: 7kcal | Carbohydrates: 0.8g | Protein: 0.25g | Fat: 0.48g | Saturated Fat: 0.06g | Sodium: 1mg | Potassium: 29mg | Fiber: 0.4g | Sugar: 0.08g | Calcium: 10mg | Iron: 0.28mg

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    Hello! Welcome to VeggieChopsticks. I’m so glad you’re here. 🌱

    I'm Yuan—a writer, food lover, web developer, and passionate home cook based in Tennessee, USA.

    After launching SassyChopsticks to share Asian-inspired recipes rooted in my upbringing, I felt inspired to create a second space dedicated to something I love just as much: vibrant, wholesome vegetable and vegan recipes.

    More about me →

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